Nowadays, thyroid problems are commonly seen among individuals of different age groups. There are two common types of thyroid disorders. They are Hyperthyroidism and Hyperthyroidism.
Thyroid is a butterfly shaped gland that is located in the front part of the neck covered around the trachea. This gland produces various types of hormones which influence metabolic processes in the body. Thyroid problems occur when there is abnormal production of thyroid hormones. Overproduction of thyroid hormones leads to hyperthyroidism and low production of thyroid hormone causes hypothyroidism. Hypothyroidism is a more common disorder than hyperthyroidism.
Some of the common symptoms of thyroid disorders are weight gain, puffy face, muscle weakness, and increased cold sensation.
The most common way to treat thyroid problems is thyroid hormone replacement medication; however medication is usually in the form of pills to be taken daily. This might also result in several side-effects if you miss to take them any day.
So, if you are in the initial stages of thyroid disorder, you can get rid of it by taking proper diet and regular exercise.
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Intake sugar-free diet:
Sugar is a major ingredient of our diet. But foods including sugar might result in inflammation in the body. This inflammation suppresses thyroid hormone production.
Sugar can only act as an instant energy booster; it does not help in the long term. So, it would be a wise choice to cut sugar.
Yes, it is difficult to avoid sugar completely. But there are many healthy sugar substitutes available in the market. If you cannot cut sugar, replace it with them.
Increase Iodine intake:
Iodine is one of the key elements needed for thyroid hormone, but your body does not naturally produce Iodine. So, it is necessary to include it in your diet. Salt is a major source of Iodine. In addition to this, eggs, shellfish, soya milk, and other dairy products like milk, cheese, and yogurt are other good sources of iodine.
Vitamin-B:
Vitamin B is essential for the proper functioning of thyroid gland. It might also help to fight against hypothyroidism problems. Foods like meat, fish (tuna), legumes, sesame seeds, peas and beans are good sources of Vitamin B12. Adding them to diet would be beneficial to cure thyroid disorders faster.
Expose to sunlight:
Vitamin D is also a key element required to regulate thyroid hormone. As the body could produce vitamin D only when exposed to sunlight, it is necessary to get exposure to morning sunlight for 15-30 minutes daily.
In addition to this, vitamin D is supplied into the body through foods like fatty fish, milk, and oranges.
Regular exercise:
This is the primary and the most neglected aspect, not only for proper thyroid gland but also whole body functioning.
Natural remedies and medicine work properly only when it is combined with proper exercise. It fights against negative aspects of thyroid like weight-gain, depression, stiffness, and muscle weakness.
Here the word exercise is not just limited to working out at the gym under trainers. Walking, running, hiking, and swimming also comes under exercise. You can choose whatever you want to.
In addition, doing yoga or practicing cardiac exercises could be beneficial.
In our common lifestyle, most of us are bound to chairs and there is no significant physical activity. This would show many adverse effects on health. So, it is necessary to exercise regularly.
These are some of the precautionary measures that you can follow to avoid thyroid reaching higher levels and affect your body functioning. So, make sure you add these easily available and natural foods to your diet and do not miss to do practice physical exercise. This would ensure you a healthy and wealthy life.
