How to wake up with energy and motivation?
There are people who rise bright and perky early in the morning while there are those who choose to sleep longer. There are also those who wake up sluggish in the morning rather than fully rested and rejuvenated. A study shows that 2 out of 10 people are considered “morning persons.” They are those who wake up early in the morning ready to take on a new day. On the other hand, a great number of people choose to hit the snooze button even before it starts making noise. It is indeed undeniable that being lazy is sometimes comfortable.
No matter how you are wired, there’s a chance for you to change your lifestyle. If you are to wake up with energy and motivation, you need to have a routine. Develop a good habit you can do every day to keep you on the go. Of course, there will be days when you simply don’t feel like being an A-player. Don’t worry! It happens to everyone and everyone needs a little bit of help sometimes. The Activated You Morning Complete is a dietary supplement that helps improve energy levels and overall gut health in the morning with one drink.
7 Easy To Follow Tips To Wake Up With Energy And Motivation
1. Be in bed on time
An old adage suggests that you need at least eight hours of sleep to feel rested. It failed to mention, however, that the amount of sleep needed depends on the person. A good practice is to schedule a time each night when you can comfortably go to bed. Choose a time when you are drowsy whether it is as early as 7 PM or as late as 12 AM. Whatever time of the night you choose, you have to stick to it.
2. Wake up at least an hour earlier
It may seem like a great idea to stay in bed longer than you should. But it is not always a smart way to get your day started. Give yourself a head start so you won’t feel rushed and exhausted. Trying to cram to get things done in the morning will tire you and will eventually demotivate you.
3. Do some exercises before getting out of bed
Exercising in bed is as good as doing any other type of morning activity such as running. They are simple yet effective exercises to help you wake up with energy and motivation. Not only do exercises in bed pumps you up, but it also increases your circulation. Moreover, exercises also release endorphins, a hormone, to the bloodstream to make you feel happy.
Below are simple steps you can follow before getting out of bed.
- Once your alarm goes off, refrain from getting up too quickly as this might cause dizziness.
- Lie flat on your bed with your arms on either side of your body.
- Bend your legs and rub both feet against the bed sheet while gradually increasing the speed.
- Raise your hips and continue rubbing both your feet against the sheet. Make sure that you feel the pressure increasing on the soles of your feet.
- Give it half a minute or until you are just a bit tired then straighten your legs.
- Rest your legs. Feel its warmth before getting up.
Here’s another simple exercise you can do to help you wake up with energy and motivation. This exercise can be done before you go to sleep or when you wake up in the morning. This is also an alternative exercise you can perform aside from the one mentioned above.
- Lie flat on your bed with your arms on either side of your body.
- Remove the blanket over your feet and put your feet slightly apart from each other.
- Make circles with your feet. The circles have to be big enough but tolerable. Do this for about a minute with rest periods in between. Do the same exercise by making circular motions on the opposite direction.
- While making circles with your feet you will feel your leg muscles contract and relax.
- Continue doing the circling motion with your feet while gradually increasing the speed of each rotation until you feel tired. Do not forget to rest for 10-15 minutes each time.
4. Eat a healthy breakfast
Breakfast still is the most important meal of the day. A hearty breakfast includes good servings of protein, carbohydrate, vitamins, and minerals and not just caffeine. In addition, eating unrushed to let your stomach digest the nutrients from your food will help you stay active throughout the day.
5. Plan your day ahead
Having a routine puts your daily life in order. Planning your day ahead helps you manage your time better. By making notes on what you intend to do during the day; you create a more relaxed environment for yourself.
6. Practice being grateful
Being thankful is more of a mental attitude than a physical exercise. Doing so sure beats a lot of negativity around you. To be thankful is not only good manners but also a way for you to influence others. Simply saying “Thank You” to people who helped will make them feel appreciated and you’ll feel good about yourself as well. Or by simply being thankful that you wake up with energy and motivation. It’s all about how you see the world in a better perspective.
7. Set goals
Goal setting is as important as making plans. It is an essential ingredient to help you become productive and focused. Having goals helps you wake up with energy and motivation because it gives you direction. Knowing what you want to achieve today psyches you up. Make your goals realistic and achievable to help you jumpstart your day.
Finally, it shouldn’t take much of your time and effort to wake up with energy and motivation. However, you need to stick to a routine that works for you. It’s a well-known fact that it takes 21 days to make a habit. Why not start today? Once you become fully adjusted to your new schedule, you’ll find that it is much easier to follow through as you go along the course. If along the way you stray, keep in mind what your goal is and stick to it. Keep doing it and you’ll soon find your energy and motivation skyrocket.